National Holistic Counseling

Reaching the Highest Potential

Mental Health

Benefits of Living in the Now

I would admit that living in the now has been hard and it takes practice.  It is much easier to keep yourself busy so things that bother you or are hard to face do not appear at the surface because it hurts.  Fight or flight is our natural response when we get uncomfortable or see […]

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Who Are You?

When I ask this question to my clients, I often get a blank stare and a shoulder shrug. What follows that is the long list of the roles we all play. These roles might include being a husband, wife, father, mother, daughter, son, employee, and what we like to do, etc. But what I am […]

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Where Are You Looking For Satisfying Relationships?

Relationship satisfaction is the key to maintain any relationship and directly related with your happiness in the relationship. If you are not happy with your relationship, I have good news for you. I would like to propose that you have to look no further than yourself for satisfying relationships. I wrote a blog How Do […]

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Malfunctioning Beliefs

As much as we like to blame things outside of ourselves that cause us anxiety, but the reality is that our own beliefs get in the way our happiness or peace of mind. If you are experiencing anxiety about something, sit down with yourself and dig deeper into yourself till you get to the core […]

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Hello and Welcome!

Greetings, Welcome to my blog page. Here you will find blogs on mental health, wellness, mind and body, relationships, quantum mechanics principles applied in life, spirituality, and other topics related to growth, development, self-help, self-actualization, and more. This is the place to find information and to share ideas how to optimize mental health. I believe […]

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