National Holistic Counseling

Reaching the Highest Potential

Benefits of Living in the Now

I would admit that living in the now has been hard and it takes practice.  It is much easier to keep yourself busy so things that bother you or are hard to face do not appear at the surface because it hurts.  Fight or flight is our natural response when we get uncomfortable or see […]

Posted in Mental Health | 2 Comments

Who Are You?

When I ask this question to my clients, I often get a blank stare and a shoulder shrug. What follows that is the long list of the roles we all play. These roles might include being a husband, wife, father, mother, daughter, son, employee, and what we like to do, etc. But what I am […]

Posted in Mental Health | No Comments

Where Are You Looking For Satisfying Relationships?

Relationship satisfaction is the key to maintain any relationship and directly related with your happiness in the relationship. If you are not happy with your relationship, I have good news for you. I would like to propose that you have to look no further than yourself for satisfying relationships. I wrote a blog How Do […]

Posted in Mental Health | 1 Comment

Self-esteem and Spirituality

We are always taught not to talk about religion and politics in social settings, because these are personal matters. Actually, they are not much personal because every human being strives for meaning in life, to make sense of his/her living, and other deep questions that are not openly discussed in our society. I am working […]

Posted in Sprituality | 6 Comments

Can lack of self-love hurt your self-esteem?

Do you condemn, blame, or neglect yourself? Here is what William Shakespeare would say, “Self-love, mu liege, is not a sin, as self-neglecting is.” In today’s society, high expectations at work, home, and in relationships leave no room for an individual to be with her/himself. It is almost like we are running around for everybody […]

Posted in Sprituality | No Comments

Malfunctioning Beliefs

As much as we like to blame things outside of ourselves that cause us anxiety, but the reality is that our own beliefs get in the way our happiness or peace of mind. If you are experiencing anxiety about something, sit down with yourself and dig deeper into yourself till you get to the core […]

Posted in Mental Health | 1 Comment

How do you look at your relationships?

How do you look at your relationships? Relationships are hard to understand, make, and to maintain. A lot of my clients have trouble doing all the above. So I thought I would write something about the nature of relationships, as I understand it. Relationships are the key to how we make sense of the world […]

Posted in Relationships | No Comments

Hello and Welcome!

Greetings, Welcome to my blog page. Here you will find blogs on mental health, wellness, mind and body, relationships, quantum mechanics principles applied in life, spirituality, and other topics related to growth, development, self-help, self-actualization, and more. This is the place to find information and to share ideas how to optimize mental health. I believe […]

Posted in Mental Health | 1 Comment